Number of Days
Published on:
YOGA & MEDITATION:
Cost included in the Package
Discover the profound benefits of Yoga and Meditation, deeply rooted in India's ancient traditions. As the birthplace of these world-renowned practices, India provides an authentic and transformative experience. Our highly trained teachers offer both basic and advanced yoga sessions, addressing various health aspects such as weight loss, pregnancy, childbirth, diabetes, hypertension, and infertility. The practices cover the full spectrum, promoting relaxation, pain management, and a stable peace of mind. Whether your stay is short or extended, immerse yourself in the essence of yoga to foster a healthier lifestyle.
Classical and Intensive Isha Hatha Yoga Practices, delivered by teachers trained at the Isha Hatha School of Yoga, focus on supporting health and well-being.
YOGA BENEFITS:
Weight loss and improved sleep
Joint and muscle flexibility
Stress and fatigue reduction
Enhanced mind-body coordination
Organ strengthening
Alleviation of arthritis and asthma
Management of hypertension and migraine
Relief from chronic ailments
Slowing down the aging process
Increased concentration and memory power
ASTROLOGY:
Explore the ancient art of Astrology, offering predictions and guidance for a better life. Our in-house Astrologer can study your horoscope; simply provide your Name, Date of Birth, Time of Birth, Place of Birth, and Country of Birth to prepare your astrological chart. Vedic Astrology, deeply rooted in human culture for thousands of years, studies planetary positions based on birth details, providing spiritual depth and accurate predictions of future events.
SPECIAL PRAYER/POOJA:
(No cost involved – Free)
Participate in daily prayers conducted by La Woods Hotel staff on the fourth floor from 9:00 A.M to 9:30 A.M. This general prayer, consisting of mantras and praises from sithars and gurus, offers a spiritual start to your day. Learn the procedures for conducting daily family prayers and take home copies of mantras and poems for personal use.
PUJA:
Experience the sacred practice of Puja, where Hindu devotees perform rituals, invocations, prayers, and slokas to show reverence to deities. Puja establishes a spiritual connection between the devotee and the Almighty, showcasing respect and devotion.
COOKERY:
(No cost involved – Free)
Enrich your culinary skills with complimentary cookery classes at our kitchen. Discover the secrets of Indian cooking, known for its health benefits. Learn to use scientifically researched ingredients that address various diseases, turning Indian food into a form of medicine. Our chefs teach you the art of cooking with ingredients such as ginger, coriander, black pepper, garlic, cumin powder, cardamom, turmeric powder, cinnamon, and more.
MEDICAL CONSULTATION:
Experience integrated healthcare services that blend ancient wisdom from Yoga, Siddha, and Ayurveda with modern allopathic expertise. Our services include Ayurvedic and Siddha medicines, Ayurvedic therapies, yoga practices, personalized diet plans, and lifestyle recommendations. Medical consultations are available for acute and chronic diseases across all age groups.
RESTORE, REBUILD, REJUVENATE:
Consult with Ayurveda & Siddha Vaidyas, Allopathy doctors, and Hatha Yoga teachers to address a wide range of health concerns. Receive personalized diet and lifestyle advice to restore, rebuild, and rejuvenate your overall well-being.
Day 1:
Arrival in Chennai - Traditional welcome with garlands and transfer to La Woods Hotel Chennai. Overnight stay.
(Note: Throughout the entire tour, breakfast, lunch, and dinner (vegetarian) will be provided based on the guidance of the yoga teacher, dietitian, and therapist. Meals will include salads, juices, tea, and coffee.)
Day 2:
Morning Yoga Meditation class from 0600 – 0900.
Day tour for Mahabalipuram sightseeing. Drive for 2 hours from Chennai to explore the 800-year-old world heritage monuments in Mahabalipuram from 10:00 – 16:00. Return to Chennai. Evening Yoga Meditation practice for about one hour. Overnight stay.
Day 3:
Morning Yoga Meditation class from 0600 – 0900.
Observe and learn the energetic Indian home prayer method.
Day tour for Chennai city sightseeing from 10:00 – 14:00. Explore historical sites including Kabaleeswarar Temple, St Thomas Church, Marina Beach, Government Museum, Fort St George, High Court buildings, and Rippon Building.
Cooking class – Learn Indian food preparation from the hotel chef.
Steam bath and gentle oil massage with foot massage.
Evening Yoga Meditation practice for about one hour. Overnight stay.
Day 4:
Morning Yoga Meditation class from 0600 – 0700.
Drive from Chennai to Thiruvannamalai (4 hrs).
Visit the famous Arunachaleswarar Temple in Thiruvannamalai.
Evening Yoga Meditation practice for about one hour.
Mud therapy treatment and bath. Overnight stay.
Day 5:
Morning Yoga Meditation class from 0600 – 0900.
Day tour for Village visit, driving about 1 hour from Thiruvannamalai to explore a traditional old village from 10:00 – 16:00. Return for Yoga Meditation practice in the evening.
Optional activities based on guests' interest, such as visiting a village school, traditional houses, village temple, engaging in agricultural and gardening work.
Overnight stay.
Day 6:
Morning Yoga Meditation class from 0600 – 0900.
Gomatha prayer for prosperity and peace (Cow Prayer).
Visit Ashrams and Siddhar residences to explore their guidance and miracles.
Yoga Meditation practice in the evening.
Optional activities like bullock cart ride, cycling tours, auto ride, walking around the township, banana leaf therapy, and bath.
Overnight stay.
Day 7:
Morning Yoga Meditation class from 0600 – 0900.
Climb the hill of Thiruvannamalai to visit the caves where several Siddhars lived over the centuries.
Evening drive 4 hours back to Chennai from Thiruvannamalai for overnight stay.
Day 8:
Depending on return flight timing:
Morning Yoga Meditation class from 0600 – 0900.
Rest and relax during the day.
Fly back based on flight timing.
You can send your enquiry via the form below:
Contact Details
© Copyright 2024 Palvision International
About Palvision International
Palvision International is a travel and tour operator which caters for inbound travel to India and other Asian countries. Our core focus is in providing pre-arranged and custom packaged holidays which covers:
- Flight Bookings
- Airport transfers
- Hotel bookings
- Tours/sightseeing